Skill Work x 20; coach’s choice
Pick 1:
Squat Snatch – light weight, practice getting underneath the bar

Bar Muscle Up/C2B Butterfly – practice skill drills for quick reps

HS Walk/HSPU – practice kicking up onto your hands and regular HSPU progressions

-coach can choose whatever they want to work on or to work on multiple elements at once (if they feel okay with multitasking)
-have fun, embrace learning and try stuff; don’t be a wallflower
Metcon (AMRAP – Reps)
14 min AMRAP
30 Toes to Bar
20 Clean and Jerk @ 135/95
30 Pull Ups
20 Snatch @ 135/95
30 C2B
20 Thrusters @ 135/95

– scaled:
weight @ 95/65
Knees to Elbows, TTB, Pull Ups