03/08/2021
Power Clean (10 min to build to a heavy single)
Metcon (AMRAP – Reps)
Every 3 min x 5
10 Power Clean @ 115/75
15 Bar-Facing Burpees
50 Double Unders
– each round is 75 reps for a total of 375 reps
10 Power Clean @ 115/75
15 Bar-Facing Burpees
50 Double Unders
– each round is 75 reps for a total of 375 reps
Metcon (Time)
4 Rounds x
20 Alt Box Step Ups w/ 50/35# DB
– rest as needed between sets, but try to go without stopping
20 Alt Box Step Ups w/ 50/35# DB
– rest as needed between sets, but try to go without stopping
Metcon
Skill: Pull Ups or TTB
– 10 min skill practice or repeat explosives
RE:
10-15 sec AMRAP EMOM x 7-10 min
– 10 min skill practice or repeat explosives
RE:
10-15 sec AMRAP EMOM x 7-10 min
