03/09/2021

Back Squat (12 min to build to a heavy 3-rep back squat)
Metcon (AMRAP – Reps)
Every 2 min x 6
3 Squat Clean and Jerk @ 135/95
9 Toes to Bar
15 Box Jump Overs
– 27 reps per round for a total of 162 reps