03/15/2021

Metcon (Weight)
12 min to build to a heavy complex:
1 Clean + 4 Front Squat
Metcon (AMRAP – Reps)
EMOM x 15
min 1: 15 Toes to Bar
min 2: 12 Bar-Facing Burpees
min 3: 9 Ground to Overhead – 95/65
– each round is 36 reps for a total of 180 reps
Metcon
Skill:
4 x 20
DB Hang Clean and Jerk, alternate every 5
+
4 x 20
Reverse Lunge w/ DB Overhead