03/16/2021
Snatch (10 min to build to a heavy single)
Metcon (AMRAP – Reps)
Every 2 min x 6
12 C2B/Pull Ups/Jumping Pull Ups
16 DB Box Step Overs (single DB – 50/35)
– 28 reps per rounds, for a total of 188 reps
12 C2B/Pull Ups/Jumping Pull Ups
16 DB Box Step Overs (single DB – 50/35)
– 28 reps per rounds, for a total of 188 reps
