03/18/2021

Warm-Up:
Row 3 min
Bike 3 min
3 Rounds of Cindy
– 5 Pull Ups
– 10 Push Ups
– 15 Air Squats

5 Rounds for Quality:
15 Hollow Rocks
15 KB Swings
15 Pendulum Swings or Knee Raises
15 Ring Rows

10 min skill work
– coach’s choice

EMOM x 12
min 1: Row for Cals, escalating intervals
min 2: Rest

Mobility x 12 min