03/22/2021
Back Squat (Build to a heavy 5-rep, then 2×10 @ 80% of that)
15 min Cap to build to heavy 5-rep; rest 2 min between last set of 5 and subsequent sets of 10
Metcon (AMRAP – Reps)
Every 2.5 min x 6
1st and 2nd 2 min:
20 Toes to Bar
15 Front Squat @ 135/95
3rd and 4th 2 min:
15 Pull Ups
15 Overhead Squat @ 135/95
5th and 6th 2 min:
10 C2B
15 Hang Squat Clean @ 135/95
1st and 2nd 2 min:
20 Toes to Bar
15 Front Squat @ 135/95
3rd and 4th 2 min:
15 Pull Ups
15 Overhead Squat @ 135/95
5th and 6th 2 min:
10 C2B
15 Hang Squat Clean @ 135/95
Total Reps = 180
Metcon
5 Rounds x
1 min Gymnastics plank
30 sec rest
1 min Gymnastics plank
30 sec rest
