04/01/2021
Metcon (AMRAP – Rounds and Reps)
"Burping Cindy"
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
– every minute, do 5 burpees with a touch to your pull up bar
– score only reps of Cindy
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
– every minute, do 5 burpees with a touch to your pull up bar
– score only reps of Cindy
Metcon
Strength:
EMOM x 10
Max DB Bicep Curls
Max Tricep Push Ups
EMOM x 10
Max DB Bicep Curls
Max Tricep Push Ups
Stretch: coach’s choice
