04/02/2021

Metcon (AMRAP – Reps)
Partner WOD:
13 min CAP
For Reps
3 Rounds x
10 Synchro Squat Clean @ 165/115
15 Synchro Bar Facing Burpees
20 Synchro Toes to Bar
– with remaining time, complete as reps as possible of heavy wall balls (share the load)

begin part 2 immediately following the 13 min Cap

begin part 3 immediately following part 2

Scale:
You can scale weights on Clean
You can scale the clean movement to front squat only
You can scale the TTB to Knees above hips or an abmat sit up
Clean (7 min to build to a heavy squat clean)
Begin part 3 immediately following your clean build
Metcon (Time)
For Time:
Share the Load
3 Rounds for Time
20 Squat Clean @ 165/115
30 Bar-Facing Burpees
40 Toes to Bar