04/09/2021
Metcon (Time)
Partner WOD:
9-7-5-3-5-7-9
Snatch @ 165/115
Burpee Box Jump Over
9-7-5-3-5-7-9
Snatch @ 165/115
Burpee Box Jump Over
– Scale the weight so that it singles quickly
– Partner 1 Snatches, Partner 2 Snatches, Partner 1 BBJOs, Partner 2 BBJOs…. etc
Time Cap: 15 min
Metcon (AMRAP – Rounds and Reps)
10 min x
Partner Leapfrog
10 HSPU
10 Hang Power Clean @ 115/75
50 Double Unders
10 HSPU
10 Shoulder to Overhead @ 115/75
50 Double Unders
Partner Leapfrog
10 HSPU
10 Hang Power Clean @ 115/75
50 Double Unders
10 HSPU
10 Shoulder to Overhead @ 115/75
50 Double Unders
Front Squat (Weight)
