04/13/2021
Metcon
Warm-Up:
2 Rounds x
12 Banded Reverse Flye
10/10 Ext Rotation
10/10 90 degree Ext Rotation
10 Face Pull
+
3 Rounds x
12 AbMat Sit Ups
9 Push Ups
6 Ring Rows
+
8-10 min Pull Up Skill work
2 Rounds x
12 Banded Reverse Flye
10/10 Ext Rotation
10/10 90 degree Ext Rotation
10 Face Pull
+
3 Rounds x
12 AbMat Sit Ups
9 Push Ups
6 Ring Rows
+
8-10 min Pull Up Skill work
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
7 Chest to Bar
15 Wall Ball
7 Chest to Bar
15 Wall Ball
