04/15/2021

Metcon (AMRAP – Reps)
AMRAP
15 min Cap
3 Rounds x
6 Power Clean – 135/95
9 Front Squat
12 Toes to Bar
+
3 Rounds x
6 Power Clean – 185/135
9 Front Squat
12 Pull Ups
+
3 Rounds x
6 Power Clean – 225/155
9 Front Squat
12 Bar Muscle Ups