04/16/2021

Metcon (Time)
Partner WOD:
For Time or Reps, 20 min Cap
40 Hang Power Snatch
60 Shoulder to Overhead
80 Hang Power Clean
100 Deadlift
@ quick cycling weight – Scaled
@ 115/75 – Rx
@ 135/95 – Rx+

If any time remaining in the 20 min Cap, build 1RM Hang Snatch

Hang Snatch (in remaining time: 1RM)
Metcon (AMRAP – Rounds and Reps)
Full-Round Relay x 12 min
RX+
3 Ring MU
6 Strict HSPU
9 Am KB Swings – 70/55

Rx:
5 C2B
7 HSPU
9 Am KB Swings – 55/35

Scaled:
9 Ring Rows
9 Push Ups
9 Am KB Swings – 35/20

Metcon (Time)
3 Rounds For Time, 10 min Cap:
Rx+
A/B Switch
A: 50 ft HS Walk
B: 50 Double Unders
10 Synchro TTB
A: 50 Double Unders
B: 50 ft HS Walk
10 Synchro TTB

Rx:
A/B Switch
A: 25 ft HS Walk
B: 50 Double Unders
10 Synchro TTB
A: 50 Double Unders
B: 25 ft HS Walk
10 Synchro TTB

Scaled:
A/B Switch
A: 5 Wall Walk
B: 75 Single Unders or 50 Heavy Rope SIngles
10 Synchro TTB
A: 75 Single Unders or 50 Heavy Rope SIngles
B: 5 Wall Walk
10 Synchro TTB

With Remaining Time, Max Reps Rope Climb
– add in notes section

Rope Climb (in time remaining, Max Reps)