04/29/2021

Front Squat (10 min to Build to a heavy 5-rep)
Be confident about this weight; use it for Part 2. Aim for 70% 1RM FSquat
Metcon (AMRAP – Rounds)
Death by Front Squat:
+1 Front Squat EMOM x fail
Metcon
Strength:
Primary:
Every 2 min x 6-8
14/10 Cal Assault Bike
4 Power Clean @ 185/135

Secondary:
EMOM x 10
15 Heavy Wall Ball

Tertiary:
Stretch

Metcon
Conditioning
Primary:
For Time
10->1
Bench Press
Strict Pull Up

Secondary:
10 min EDT
Push Ups
Ring Rows

Tertiary:
Stretch