05/07/2021
Metcon (Time)
4 Rounds for Time:
Share the Load, 15 min Cap
60 Cal Assault Bike
30 Thrusters @ 95/35
Share the Load, 15 min Cap
60 Cal Assault Bike
30 Thrusters @ 95/35
Metcon (Time)
8 Rounds for Time
(15 min Cap)
10 Synchro BFB
10 Synchro TTB
(15 min Cap)
10 Synchro BFB
10 Synchro TTB
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
80 Wall Ball – share the load
400m Run (both)
– every 50m counts as a rep
80 Wall Ball – share the load
400m Run (both)
– every 50m counts as a rep
