05/26/2021
Metcon (Weight)
Prior to WOD:
Strength:
Squat Clean – 3×3 @ 80% or heavy
Strength:
Squat Clean – 3×3 @ 80% or heavy
Conditioning:
EMOM x 10
5 Squat Clean @ medium wt
(913) 214-6868
Conditioning:
EMOM x 10
5 Squat Clean @ medium wt
