05/28/2021

Metcon (Time)
Teams of 3
3 Rounds
30 Cal Row/24 Cal Bike/200m Run
9/15/21 Synchro Deadlift @ 225/155 (all 3)
– put one person on each cardio spot and rotate every round
– cals are the same regardless of gender
Metcon (Time)
Teams of 3:
Buy in – all 3 share the load on a 200m Sled Push (5 plates)
…then…
2-in-1-out
75 Synchro Wall Ball (heavy)
50 Synchro Toes to Bar
…then…
Cash out – all 3 share the load on a 200m Sled Push (5 plates)
Metcon (Weight)
Teams of 3:
Pick one for each teammate
A) 6 min to complete 500m Row
– with remaining time, build Snatch AHAP
B) 6 min to complete 40/30 Cal Assault Bike
– with remaining time, build Clean AHAP
C) 6 min to complete 600m Run
– with remaining time, build Jerk AHAP

Score is total weight