CrossFit On Track – CrossFit

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Back Squat (Build to 70%, then attempt 3-5 reps EMOM x 8)

Metcon (No Measure)

Every 6 min x 6

1st 6 min:

w/ partner 400m Sled Push (6/5 Plates)

2nd 6 min:

3 Rounds x

20 Cal Assault Bike

20 Burpees

3rd 6 min:

100 Wall Ball

4th 6 min:

w/ partner 400m Sled Push (6/5 Plates)

5th 6 min:

3 Rounds x

250/200m Row

100ft Walking Lunge

6th 6 min:

40 Burpee Box Jump Overs