CrossFit On Track – CrossFit
Metcon (Time)
For Time:
Partner WOD
10 Rounds, Full-Round Relay
3 Power Clean and Jerk – 135/95
3 Bar-Facing Burpees
+
10 Snatch Partner 1 @ 135/95
10 Snatch Partner 2 @ 135/95
+
Share the Load
3 Rounds x
40 DB Shoulder to Overhead – 2 DBs @ 50/35
6 Rope Climb
+
Share the Load
2000m Row
120 Cal Assault Bike
Metcon (Time)
Strength:
6-10 Rounds x
100m Sled Push
Rest 1:1
Metcon (Time)
Conditioning
10->1
Bench Press
Strict Ring Pull Up