CrossFit On Track – CrossFit

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Metcon (Time)

For Time:

Partner WOD

10 Rounds, Full-Round Relay

3 Power Clean and Jerk – 135/95

3 Bar-Facing Burpees

+

10 Snatch Partner 1 @ 135/95

10 Snatch Partner 2 @ 135/95

+

Share the Load

3 Rounds x

40 DB Shoulder to Overhead – 2 DBs @ 50/35

6 Rope Climb

+

Share the Load

2000m Row

120 Cal Assault Bike

Metcon (Time)

Strength:

6-10 Rounds x

100m Sled Push

Rest 1:1

Metcon (Time)

Conditioning

10->1

Bench Press

Strict Ring Pull Up