CrossFit On Track – CrossFit
Hang Power Clean (6×3; building, medium to heavy)
Metcon (Weight)
Every 3 min x 5
6 Deadlift
4 Hang Power Clean
2 Jerk
– build each round
– start moderately heavy
– post heaviest set
Metcon (AMRAP – Reps)
Every 2 min x 8
10/8 Cal Assault Bike
8 Deadlift @ 275/185
8 Bar-Facing Burpees