CrossFit On Track – CrossFit
Snatch (Build to a heavy single in 12 min)
Metcon (Time)
Partner WOD, full-round relay
14 min Cap
8 Rounds (4 each)
7 HSPU – strict
5 C2B
3 Hang Power Clean @ 185/135
+
with time remaining
build Clean and Jerk to a heavy single
– part 1 has a time score
– weight has a separate score
Rx: Kipping HSPU/Pull Up/ 155 and 105 Hang Power Clean
Metcon (Weight)
Clean & Jerk total volume. Total of both teammates Clean and Jerk in remaining time. Girls get 1.3x multiplier
Metcon (Time)
Partner WOD:
share the load
30 Deadlift @ 275/185
40 Cal Row
50 Bar-Facing Burpees
40 Cal Row
30 Deadlift @ 275/185
Clean and Jerk
This is here to log your individual C&J score for historical purposes.
