06/25/2021
Metcon (Calories)

4 Rounds
4 min on/1 min off:
Rd 1:
20 Power Clean and Jerk @ 135/85
20 Bar-Facing Burpees
Max Cal Row or Bike

Rd 2:
15 Power Clean and Jerk @ 185/125
20 Bar-Facing Burpees
Max Cal Bike or Row

Rd 3:
10 Power Clean and Jerk @ 225/155
20 Bar-Facing Burpees
Max Cal Row or Bike

Rd 4:
5 Power Clean and Jerk @ 275/185
20 Bar-Facing Burpees
Max Cal Bike or Row

Scale by %1RM:
Rd 1: 40%
Rd 2: 55%
Rd 3: 75%
Rd 4: 90%

Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
50 Double Unders
+10 Wall Ball – heavy