CrossFit On Track – CrossFit
Front Squat (5 x 5; all heavy, building. Record heaviest)
Metcon (Time)
“Keep It 100”
For Time:
100 American KB Swings
100 Double Unders
100 Wall Ball
100 Double Unders
100 ABMat Sit Ups
100 Double Unders
100 DB Snatch
100 Double Unders
Metcon (Time)
4 Rounds x
100m Sled Push
40 Cal Assault Bike
20 Burpee Box Jump Overs
