CrossFit On Track – CrossFit

https://www.youtube.com/watch?v=ofPHblI_JHM

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Metcon (AMRAP – Reps)

Every 2 min x 5

5 Deadlift

10 Hang Power Power Clean

15 Burpees

– use 50% of 1RM HPC for folks with a really heavy 1RM HPC, 60% if it’s not very heavy

Metcon (Weight)

Banded Clean Pull:

– 4×6, medium weight

– option 1: https://www.youtube.com/watch?v=s_RKyqUFdX0

– option 2: https://www.youtube.com/watch?v=HPEgu0ksL2U

Clean Pull (5×3; heavy)

Metcon (Time)

For Time:

1000m Row

50 Goblet Squats

30 Box Jumps