CrossFit On Track – CrossFit
https://www.youtube.com/watch?v=ofPHblI_JHM
Metcon (AMRAP – Reps)
Every 2 min x 5
5 Deadlift
10 Hang Power Power Clean
15 Burpees
– use 50% of 1RM HPC for folks with a really heavy 1RM HPC, 60% if it’s not very heavy
Metcon (Weight)
Banded Clean Pull:
– 4×6, medium weight
– option 1: https://www.youtube.com/watch?v=s_RKyqUFdX0
– option 2: https://www.youtube.com/watch?v=HPEgu0ksL2U
Clean Pull (5×3; heavy)
Metcon (Time)
For Time:
1000m Row
50 Goblet Squats
30 Box Jumps