CrossFit On Track – CrossFit

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Metcon (AMRAP – Rounds and Reps)

“Strictly Cynthia”

20 min AMRAP

5 Strict Chest to Bar Pull Ups

10 Strict HSPU or Strict Press @ 135/85

15 Evil Wheel

Metcon (No Measure)

3-5 Rounds x

5-7 Bench Press

15-20 Push Ups

20-30 Bench Dips

– rest as needed between rounds