CrossFit On Track – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Strictly Cynthia”
20 min AMRAP
5 Strict Chest to Bar Pull Ups
10 Strict HSPU or Strict Press @ 135/85
15 Evil Wheel
Metcon (No Measure)
3-5 Rounds x
5-7 Bench Press
15-20 Push Ups
20-30 Bench Dips
– rest as needed between rounds