CrossFit On Track – CrossFit
Metcon (AMRAP – Reps)
10 min AMRAP
+3 C2B
+3 Shoulder to Overhead @ 115/75
– go unbroken on C2B until you can’t, then descend back down by -3 until you get back to zero and head right on back up the ladder!
– the Shoulder to Overhead do not need to be unbroken
Metcon (Weight)
Strength:
Pendlay Row – 5 x 6-8
…then…
10->1
Bench Press
Strict Ring Pull Up
…then…
100 GHD Sit Ups
Metcon (AMRAP – Rounds and Reps)
Conditioning
20 min AMRAP
15 Push Ups
20 Ring Rows
25 AbMat Sit Ups