CrossFit On Track – CrossFit

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Metcon (Time)

Partner WOD

For Time:

100 C2B Pull Ups

– 10 synchro American KB Swings each switch

100 Handstand Push Ups

– 10 synchro American KB Swings each switch

100 Heavy Wall Ball

– 10 synchro American KB Swings each switch

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 Synchro Single Arm Devil’s Press (50/35)

10 Synchro Box Jumps Over

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Full-Rounds Relay

50ft HS Walk or 6 Wall Walk

15/12 Cal Assault