CrossFit On Track – CrossFit
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
32 American KB Swings (55/35)
16 HSPU
32 Cal Row
16 HSPU
32 Burpees
16 HSPU
Metcon (Weight)
Strength:
Push Press – 5×5, All Heavy
…then..
12 min AMRAP
14/11 Cal Bike
Max Unbroken RIng DIps
Metcon (Time)
Conditioning
10 Rounds for Time
200m Run
20 DB Push Press
…then…
EMOM x 10
10 Push Ups
10 Hollow Rocks