CrossFit On Track – CrossFit

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Metcon (Weight)

Clean Complex:

5-6 x

2 Clean Pull +

2 Power Clean +

2 Front Squat +

1 Jerk

– post heaviest

Metcon (AMRAP – Reps)

Every 2 min x 10

6 Power Clean and Jerk @ 165/115

13/10 Cal Bike or 15/13 cal Row

Metcon (No Measure)

Strength:

Deadlift – 5×10

Conditioning:

5 x 30 Am KB Swings