CrossFit On Track – CrossFit

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Pendlay Row (5×5; all heavy)

Metcon (No Measure)

5 Rounds for Quality:

8 Strict C2B Pull Ups

15 GHD Sit Ups or KB Pike Crunch

Metcon (AMRAP – Reps)

Every 4 min x 4; 1 min additional rest between intervals

2 Rounds

10 C2B

15 Burpees

20 AbMat Sit Ups