CrossFit On Track – CrossFit
Bench Press (5×5; all heavy, building; record heaviest)
Metcon (Time)
For Time:
400m Run
60 Step Ups
60 Push Ups
400m Run
60 Push Ups
60 Step Ups
400m Run
– WEAR A WEIGHT VEST IF YOU HAVE ONE
Metcon (Time)
For Time
Partition however you like:
100 GHD Sit Ups
100 American KB Swings
– each break or switch, do 50 Doiuble Unders