CrossFit On Track – CrossFit

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Bench Press (5×5; all heavy, building; record heaviest)

Metcon (Time)

For Time:

400m Run

60 Step Ups

60 Push Ups

400m Run

60 Push Ups

60 Step Ups

400m Run

– WEAR A WEIGHT VEST IF YOU HAVE ONE

Metcon (Time)

For Time

Partition however you like:

100 GHD Sit Ups

100 American KB Swings

– each break or switch, do 50 Doiuble Unders