CrossFit On Track – CrossFit
Metcon (Time)
For Time:
100/80 Cal Assault Bike
60 Power Clean @ 135/95
40 Bar-Facing Burpees
20 Shoulder to Overhead @ 135/95
Metcon (No Measure)
GVT:
10 x 10
Barbell Hip Thruster
Bentover Row
For Time:
100/80 Cal Assault Bike
60 Power Clean @ 135/95
40 Bar-Facing Burpees
20 Shoulder to Overhead @ 135/95
GVT:
10 x 10
Barbell Hip Thruster
Bentover Row