CrossFit On Track – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Health:

10 min AMRAP

+1 Wall Walk

12 Alt DB Snatch

24 AbMat Sit Ups

Fitness:

10 min AMRAP

50 ft HS Walk

+

3-6-3

Wall Walk

10-20-10

DB Snatch

Metcon (Weight)

Health:

Deadlift – 5×10; medium wt

Push Press – 4 x 6-8; medium wt

Fitness:

STR

7 min x

1 Snatch Pull +

1 Muscle Snatch +

1 Power Snatch +

1 Overhead Squat

– light to medium weight

EMOM x 14

1 Power Snatch +

1 Squat Snatch

– add weight as you can

COND

EMOM x 20

min 1: 7 Power Snatch

min 2: 7 OH Squat

min 3: Rest

– add weight as you can