CrossFit On Track – CrossFit
Metcon (AMRAP – Reps)
Every 3 min x 4
35 Wall Ball
20 Toes to Bar
5 Bar Muscle Ups
…
Every 3 min x 4
20 Ring DIps
20 Box Jumps
…
Every 3 min x 4
90 sec Max Cal Assault Bike or Ski Erg
Metcon (AMRAP – Reps)
STR:
EMOM x 10
5 SandBag Over Shoulder
or 5 Worm Clean and Jerks
COND:
EMOM x 10
10 Push Ups
30 Double Unders