CrossFit On Track – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Every 3 min x 4

35 Wall Ball

20 Toes to Bar

5 Bar Muscle Ups



Every 3 min x 4

20 Ring DIps

20 Box Jumps



Every 3 min x 4

90 sec Max Cal Assault Bike or Ski Erg

Metcon (AMRAP – Reps)

STR:

EMOM x 10

5 SandBag Over Shoulder

or 5 Worm Clean and Jerks

COND:

EMOM x 10

10 Push Ups

30 Double Unders