CrossFit On Track – CrossFit

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Abandon All Hope (AMRAP – Reps)

For Time:

45 min Cap

Run 600m

+

4 Rounds x

21 Push Ups

15 Toes to Bar

9 Burpees

+

75 Wall Ball (heavy)

+

3 Rounds x

21 HSPU

15 C2B/Pull Ups

9 Devil’s Press (50/35)

+

50 Box Jumps

+

2 Rounds x

21 Strict HSPU

15 Bar MU/Burpee Pull Ups

9 DB Burpee Box Step Overs (50/35)

+

250 Double Unders
There will be lots of scaling options. Don’t expect to finish 🙂