CrossFit On Track – CrossFit
Warm-up
10 min. Mobility – coach’s choice
Metcon
Metcon (No Measure)
Every 4 minutes x 6
Rd. 1&4 – Row 52/40 CAL
Rd. 2&5 – Bike 40/32 CAL
Rd. 3&6 – Ski 52/40 CAL
Metcon (AMRAP – Rounds and Reps)
10 min. AMRAP
10 abmat sit-ups
10 push-ups
10 air squats