CrossFit On Track – CrossFit

View Public Whiteboard

Warm-up

10 min. Mobility – coach’s choice

Metcon

Metcon (No Measure)

Every 4 minutes x 6

Rd. 1&4 – Row 52/40 CAL

Rd. 2&5 – Bike 40/32 CAL

Rd. 3&6 – Ski 52/40 CAL

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

10 abmat sit-ups

10 push-ups

10 air squats