CrossFit On Track – CrossFit
Metcon (Time)
Clean Ladder:
Partner Share the Load
4 min Cap
8-6-4-2
– increase weight each round
– rest 4 min –
4 min Cap
8-6-4-2
– increase weight each round, but start and finish heavier than the first time though
Metcon (Time)
Partner WOD
For Time:
30 Synchro TTB
30 Synchro Deadlift
40 HSPU – share the load
Metcon (Time)
Partner WOD:
For Time
50 Synchro DB Snatch
100ft Synchro OH DB Walking Lunge
50/50 Double Unders
200 ft HS Walk
Metcon (AMRAP – Reps)
Partner WOD
12 min CAP
30 Synchro C2B/Pull Ups
30 Synchro Thrusters
40 Synchro BFB
Max Cal Bike in time remaining