CrossFit On Track – CrossFit

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Metcon (Time)

Clean Ladder:

Partner Share the Load

4 min Cap

8-6-4-2

– increase weight each round

– rest 4 min –

4 min Cap

8-6-4-2

– increase weight each round, but start and finish heavier than the first time though

Metcon (Time)

Partner WOD

For Time:

30 Synchro TTB

30 Synchro Deadlift

40 HSPU – share the load

Metcon (Time)

Partner WOD:

For Time

50 Synchro DB Snatch

100ft Synchro OH DB Walking Lunge

50/50 Double Unders

200 ft HS Walk

Metcon (AMRAP – Reps)

Partner WOD

12 min CAP

30 Synchro C2B/Pull Ups

30 Synchro Thrusters

40 Synchro BFB

Max Cal Bike in time remaining