CrossFit On Track – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds x

15 KB Swings

50′ Walking Lunge

+

2 Rounds x

5 Romanian Deadlift

5 Hang High Pull

5 Power Clean

Deadlift (Health: 1×5; Fitness 4×5 @ 70-85%)

Metcon (AMRAP – Reps)

E2MOM x 6

8 Power Clean @ 90% TnG weight

8 Bar-Facing Burpees

Health Option:

EMOM x 12

min 1: 8 Power Clean

min 2: 8 Burpee

Metcon (No Measure)

Skill Work: TTB

TTB

12 sec AMRAP EMOM x 6

5 Rounds x

10 Dragonflies

10 GHD Sit Ups

Tabata: Hollow Rocks