CrossFit On Track – CrossFit
Warm-up (No Measure)
3 Rounds x
15 KB Swings
50′ Walking Lunge
+
2 Rounds x
5 Romanian Deadlift
5 Hang High Pull
5 Power Clean
Deadlift (Health: 1×5; Fitness 4×5 @ 70-85%)
Metcon (AMRAP – Reps)
E2MOM x 6
8 Power Clean @ 90% TnG weight
8 Bar-Facing Burpees
Health Option:
EMOM x 12
min 1: 8 Power Clean
min 2: 8 Burpee
Metcon (No Measure)
Skill Work: TTB
TTB
12 sec AMRAP EMOM x 6
5 Rounds x
10 Dragonflies
10 GHD Sit Ups
Tabata: Hollow Rocks