CrossFit On Track – CrossFit
Metcon (Time)
10 Rounds for Time:
3 Devil’s Press
6 DB Front Squat
9 Toes to Bar
Metcon (No Measure)
Grunt Work:
10->1
Bench Press
1->10
Strict Pull Up
+
8 min EDT:
Max Reps Pendlay Row @ BW
Max Reps Ring Dips
+
1->10
Barbell Bicep Curl
Push Up
