CrossFit On Track – CrossFit

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Metcon (Time)

4 Rounds x

12 KB Swings

20 Alternating Reverse Lunge

8 Goblet Squats

6 Box Jumps

Back Squat (1×20 @ 70%, or +10-20# from last week)

Back Rack Lunge (5 x 10 per leg. One side at a time)

Metcon (Time)

5 Rounds x

15 Sumo Deadlift @ 185/135

20 Hand Release Push Ups/HSPU