CrossFit On Track – CrossFit
Warm-up (No Measure)
4 Rounds x
7 Push Ups
14 Double DB Hang Snatch
7 High Angle Bentover Row
Metcon (AMRAP – Reps)
2 min on / 30 sec rest x 5
1st & 5th Rd:
30/24 Cal Row
5 HSPU
2nd & 4th Rd:
20/16 Cal Row
15 HSPU
3rd Rd:
25 HSPU
Rx+: Strict
Metcon (Time)
15-9-6
Wall Walk
25 Toes Through Rings
Devil’s Press – 50/35
Metcon (No Measure)
Core:
20-30 GHD Sit Ups
30 Russian Twists w/ Slam Ball