CrossFit On Track – CrossFit

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Warm-up (No Measure)

4 Rounds x

7 Push Ups

14 Double DB Hang Snatch

7 High Angle Bentover Row

Metcon (AMRAP – Reps)

2 min on / 30 sec rest x 5

1st & 5th Rd:

30/24 Cal Row

5 HSPU

2nd & 4th Rd:

20/16 Cal Row

15 HSPU

3rd Rd:

25 HSPU

Rx+: Strict

Metcon (Time)

15-9-6

Wall Walk

25 Toes Through Rings

Devil’s Press – 50/35

Metcon (No Measure)

Core:

20-30 GHD Sit Ups

30 Russian Twists w/ Slam Ball