CrossFit On Track – CrossFit
Warm-up (No Measure)
2 Rounds x
2 min Bike
20 Air Squats
+
2 Rounds x
8/8 Single-Leg Toe Touch
16 Dead Bug
16 Glute Bridge
Back Squat (1 x 20; heavier than last week)
Back Rack Lunge (4 x 8-12 per leg; heavier than last week)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
3 Power Clean @ 185/135
10 Barbell Hip Thruster – 225/155
20 Banded Knee Glute Bridge
