CrossFit On Track – CrossFit

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Warm-up (No Measure)

2 Rounds x

2 min Bike

20 Air Squats

+

2 Rounds x

8/8 Single-Leg Toe Touch

16 Dead Bug

16 Glute Bridge

Back Squat (1 x 20; heavier than last week)

Back Rack Lunge (4 x 8-12 per leg; heavier than last week)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

3 Power Clean @ 185/135

10 Barbell Hip Thruster – 225/155

20 Banded Knee Glute Bridge