CrossFit On Track – Open Gym

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Clean (3×3 @ 80%)

Clean Pull (5 x 3 @ 105%)

Back Squat (7×3-5 @ 75-85%)

Metcon (No Measure)

6 Rounds x

10-15 GHD Back Ext

6 Med Height Box Jumps

8/8 Single Leg Deadlift

3 Tall Box Jumps