CrossFit On Track – Open Gym

View Public Whiteboard

Clean and Jerk (2×2+1 @80%; 2×1+1 @80%; 2×1+1; 85%)

Snatch (5×[email protected]%; 1×[email protected]%; 1×[email protected]%)

Front Squat (4×[email protected]%)

Metcon (Time)

6 Rounds x

3 Back Squat @ 75%

5 Thrusters (Heavy)

20 Wall Ball

Rest