CrossFit On Track – Open Gym
Metcon (Weight)
Snatch Complex:
7 Rounds x
2 Snatch Pull +
2 Muscle Snatch +
2 Power Snatch
Hang Snatch (10 x 1 Every 75 sec; 75-85%)
Snatch Pull (6 x 3 @ 105% 1RM Snatch)
Deficit Deadlift (4×5; no belt; all heavy by feel)
Deadlift is completed just like a normal deadlift, but on a 3-inch riser.
