CrossFit On Track – CrossFit

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Warm-up (No Measure)

8 min x

10 Air Squats

10 Alt Box Step Ups

5 Inch Worm

5 Box Jumps

Back Squat (1×20; 5-10# heavier than last time)

Metcon (AMRAP – Rounds and Reps)

14 min x

20 DB Box Step Overs – 1 DB @ 50/35

20 Alt DB Hang Snatch

20 HSPU

Back Rack Lunge (4 x 8-12)

Sumo Deadlift (4 x 12-15)