CrossFit On Track – Open Gym

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Clean (3@80%; 3×2@85%; 2×1@ 85%+)

Power Snatch (7 x 2-3 @ 70-85%)

Deadlift (4×5 @ 80-85%)

Machine Gun Anderson (Calories)

3 min AMRAP x 6

4 Clean High Pull (135/95)

8 Hang Power Clean

12 Burpee Box Jump

AMRAP Assault Bike

– rest until you’re ready to start another 3 min