CrossFit On Track – Open Gym
Clean (3@80%; 3×2@85%; 2×1@ 85%+)
Power Snatch (7 x 2-3 @ 70-85%)
Deadlift (4×5 @ 80-85%)
Machine Gun Anderson (Calories)
3 min AMRAP x 6
4 Clean High Pull (135/95)
8 Hang Power Clean
12 Burpee Box Jump
AMRAP Assault Bike
– rest until you’re ready to start another 3 min
