CrossFit On Track – CrossFit

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Back Squat (1×20; last one! Go for broke!)

Metcon (6 Rounds for reps)

2 min on / 1 min rest x 6

20 Alternating Back Rack Reverse Lunge @ 135/85

AMRAP Bar-Facing Burpee

Sumo Deadlift (4-5 x 8-12 reps, all heavy)