CrossFit On Track – Bullet Club

 

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Metcon (Time)

5x500m Row

Each should be 80% effort

Rest 1:1

Metcon (AMRAP – Rounds)

Every 2:00 to fail

10 cal assault bike

+3 cal ski erg

Metcon (No Measure)

Depth Drop Box Jumps

12-16″ drop to 24″ box

6×6; 45-60 sec rest between sets

Evil (AMRAP – Rounds)

Death by….

5 Thrusters @ 115/75

+1 bar facing burpees

EMOM until you fail