CrossFit On Track – Bullet Club
Metcon (Weight)
Clean complex
2 clean pull +
1 hang clean +
2 front squat
Every 2 min. x 10 rds
Start @ 60% and build as you can.
Top out at 80%.
Record heaviest weight.
Snatch (EMOM x 24; 1 snatch; build AHAP)
Metcon (Weight)
Snatch pull + hang shrug
5 x 3+5 @ 110
Kenta (Time)
6 rounds
12 50# bll slams
50′ OH walking lunge DB 50/35
12 slam ball cleans 50/35
50′ OH walking lunge DB 50/35
